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Global Workouts are Benchmark/ Standard Workouts that come from CrossFit HQ directly.

We will list these workouts according to the CrossFit HQ guidelines - and as CrossFit HQ does not offer RX+ options for their Global Workouts - we do not offer this under the standards created within Wodify.

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TIP: If you wish to add an RX+ option to a global workout, create it as an Affiliate Metcon by creating this as a Benchmark Workout specific to your Gym.

• How do I program MetCons? 💪