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How do I manage metcons?

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Note: This feature is available with Wodify Perform. Learn more about Wodify's add-on options.

 

WOD Components make up the parts of a WOD.  There are 7 WOD Components:

The following article explains what Metcons are and how to create them.

Metcons are the staple of most WODs. In Wodify, Metcons:

  • Will have a result to be entered on the Coachboard
  • Will be displayed on the Whiteboard
  • Can be created as affiliate benchmarks or as one time non-benchmark Metcons
    • Benchmark: Workouts that are intended to be tracked and repeated over time. You will name these workouts 
    • Non-benchmark: Workouts that are NOT intended to be tracked and repeated over time. You will NOT give these workouts names


To create a Benchmark Metcon:

  1. Go to Wodify Core > 'WOD' > 'Components' > 'Metcons' > '+New Metcon'
  2. Enter the Name and Description
  3. Choose the 'Measure'
  4. Save

You can also create a Benchmark Metcon when creating a WOD:

  1. Go to Wodify Core > 'WOD' > 'List' > '+New WOD'
  2. Enter 'Basic Details' > Save
  3. Using the WOD Editor click on the 'Create a Custom Component' drop-down menu
  4. Select 'New Benchmark Metcon'
  5. Enter a Metcon Title (Name), Details, and select a 'Score' option
  6. Click 'Save'

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To create a Non-benchmark Metcon:

  1. Go to Wodify Core > 'WOD' > 'List' > '+New WOD'
  2. Enter 'Basic Details' > Save
  3. Using the WOD Editor click on the 'Create a Custom Component' drop-down menu
  4. Select 'New Custom Metcon'
  5. Enter the details and select a 'Score' option

IMPORTANT: Non-benchmark metcons are not intended to be repeated workouts. You will not be able to choose your non-benchmark metcon for a future WOD. If you intend to repeat your metcon of choice, make it a Benchmark Metcon.

Deactivate a Benchmark Metcon:

  1. Go to Wodify Core > WOD > 'Components' > Metcon
  2. Click on the Affiliate tab
  3. Find the Affiliate Benchmark you wish to deactivate
  4. Click 'Deactivate'

Merge a Metcon:

  1. Go to Wodify Core > WOD > 'Components' > Metcon
  2. Find the Affiliate Metcon you wish to merge
  3. Click "Merge"
  4. Select the Component you would like to merge the Affiliate Metcon into
  5. Click "Merge"

 

 

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