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How do I manage weightlifting?

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Note: This feature is available with Wodify Perform. Learn more about Wodify's add-on options.

 

WOD Components make up the parts of a WOD.  There are 7 WOD Components:

The following article explains what Weightlifting is and how to create these components. 

In Wodify, Weightlifting:

  • Will have a result to be entered on the Coachboard
  • Will be displayed on the Whiteboard
  • Are tracked for PRs (personal records)
  • has its own Wodify Global Weightlifting. Affiliates can optionally create their own affiliate benchmark Weightlifting components.


What's the difference between 'Rep Scheme' and 'Score'
  Each Weightlifting requires a Rep Scheme and a Score.

  • Rep Scheme describes the total movements you wish each athlete to complete
    • Example: 1x6@60%, 1x5@65% Working set: 2x4@70%
    • This will display when athletes view the WOD
  • Score is the result you wish your athletes to record on the Coachboard
    • The Score for the above example is the weight achieved
    • The athletes can use the comment field to record the weight used for their other sets prior to the final working set.

TIP:! Athletes can edit the rep scheme they performed on the Coachboard if for some reason they were not able to do what was programmed.

Creating a Weightlifting Component
  can be done 2 ways>

  1. Create the Weightlifting after adding the Weightlifting WOD component to the WOD
    • Go to Wodify Core > 'WOD' > 'List'
    • 'New WOD'
    • Enter Basic Details > Save
    • Using the WOD Editor click the 'Create a Custom Component' drop down menu'
    • Click 'New Weightlifting'
    • Enter the 'Weightlifting Title', 'Details', 'Rep Scheme', and 'Score'
    • Save
  2. Create the Weightlifting through the 'Components' sections
    • Go to Wodify Core > 'WOD' > 'Components' > 'Weightlifting' > '+New Weightlifting'
    • Enter the Name and a Description (if needed)
    • Save

Weightlifting.jpg

Deactivating a Weightlifting Component:

  1. Go to Wodify Core > 'WOD' > 'Components' > 'Weightlifting'
  2. Click on the Affiliate tab
  3. Select the Weightlifting component you wish to deactivate
  4. Click 'Deactivate'

IMPORTANT!!:  Deactivating a Weightlifting Component will not deactivate or remove any results your athletes may have with that Weightlifting.  It only prevents the Skill from being used in future WODs.

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