Measures for Component Scoring

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In this article we will cover:

 

Listed below are all Workout Components with each available result type:

  • Warm-up:

    • No Measure

  • Gymnastics:

    • Max Reps

  • Weightlifting:

    • Measure
    • Max Reps

  • Metcons:

    • Time: or "For Time"
      • Time scoring will be used when the goal is to complete the workout in the least amount of time. Go for speed! 
    • AMRAP - Rounds: As Many Rounds As Possible
      • In this scoring option, the clients will want to complete as many full rounds in a set amount of time and they only get credit for full rounds completed. 
      • For example, if the client completes 4.5 rounds in the given amount of time, they will only be able to score 4 Rounds.
    • AMRAP - Reps: As Many Reps As Possible
      • In this scoring option, the clients will want to complete as many reps as possible in a set amount of time. 
      • For example, if the client finishes 4.5 rounds of a workout with 50 reps per round, the score recorded would be 225 Reps.
    • AMRAP - Rounds and Reps: As Many Rounds and Reps As Possible
      • In this scoring option, the clients will want to complete as many rounds and reps as possible in a set amount of time. 
      • For example, if the client finishes 4.5 rounds of a workout with 50 reps per round, the score recorded would be 4 Rounds and 25 Reps
    • Each Round for Reps
      • In this scoring option, the clients will want to record the number of reps completed for each round
      • If five 3-minute intervals are programmed, the client will want to record the reps completed for each of the five intervals. 
    • Each Round for Time
      • In this scoring option, the clients will want to record the amount of time it took to complete given work each round
      • This scoring component is typically used when a workout with multiple rounds has rest built into the workout, and the goal of the workout is pacing
      • For example, there is a workout programmed with 5 rounds of work and 3 minutes of rest after each round. Instead of using total time as the score, Each Round For Time would allow the client to view exactly how well the paced.
    • Each Round for Weight
      • In this scoring option, the clients will want to record the weight used for each round
      • This is a good option if you're looking to program a workout that has the same work with the ability to increase weight across rounds, or the goal of the workout is to go as heavy as possible
    • Each Round for Distance
      • In this scoring option, the clients will want to record the total distance accumulated for each round
    • Each Round for Calories
      • In this scoring option, the clients will want to record the total calories accumulated for each round
    • Distance
    • Calories
    • Weight
    • No Measure

  • Weightlifting Totals:

    • Total Weight

 

NOTE: Wodify does not currently allow for a custom scoring method, but submit to our Ideas Forum 💡ideas.wodify.com for any future development you would like to see!

 

RX & RX+

*RX means "as prescribed"

*RX+ means "more than prescribed" 

 

Global Workouts are Benchmark/ Standard Workouts that come from CrossFit HQ directly.

We will list these workouts according to the CrossFit HQ guidelines - and as CrossFit HQ does not offer RX+ options for their Global Workouts - we do not offer this under the standards created within Wodify.

 

Note: If you wish to add an RX+ option to a global workout, create it as an Affiliate Metcon by creating this as a Benchmark Workout specific to your Business.

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More Information:

TIP: Wodify Blueprint Course - Getting Started with Wodify Perform

If you need any additional assistance with Measures for Scoring, feel free to reach out to us at support@wodify.com.

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