One of the benefits of being a Wodify client is the ability to track your performance history all within the palm of your hand! 

In this article, we will cover:

• Adding Performance from a Class Attended
• The Performance Card
• Viewing Past Component Performance

Adding Performance from an Attended Class

If there is a Workout associated with the class you attended, you can add your results via the Wodify Mobile app or in class via Kiosk+ (this option may not be available depending on your gym's preferences).

Wodify Mobile App:

You must be signed into a class, on the same day and in the same program as the workout, to ensure you can log a score! For classes you are signed into, you can add a result directly on the home screen. The Add Results functionality can also be accessed via the Schedule and Workout tabs. 

Kiosk+

Coming soon, you will be able to score your workouts directly from Kiosk+! Stay tuned for updates!

The Performance Card

The Performance Card displays important Workout information for each client.  The Performance Card will display the currently selected movements:

• Estimated or Actual 1 Rep Max

• Estimated 1 Rep Max is only displayed if an actual 1 Rep Max is not available

• Estimated 1 Rep Max is based on the 'Brzycki' formula
• Personal Records (PRs)
  • Best Effort
  • Heaviest Ever Lifted
  • Heaviest at this Measure
  • Best Time
  • Most Rounds + Reps
  • Most Reps
  • Best Total
• Gymnastics
• Weightlifting
• Metcons
• Weightlifting Totals

• Weight Percentage Chart Based on 1 Rep Max
• Movement History
• Chart displaying results over time (on app.wodify.com only)

IMPORTANT: The 'Brzycki' formula is one of the most commonly used formulas for calculating a one rep max (1-RM). When programming, please note the formula uses a max rep of ten.  The reasoning is that when more than 10 repetitions are performed in a 1-RM test, the accuracy of the test decreases. The validity of these tests increases with decreased repetitions (statistical inverse relationship).  The data achieved after 10 reps is less accurate/reliable.  Ideally, when testing, the client would be performing even less than ten reps, and closer to 3-6 reps to calculate their 1-RM. 

Viewing Past Component Performance

Viewing Past Component Performance on the Wodify Client App

If you need any additional assistance with Tracking Your Performance, feel free to reach out to us at support@wodify.com.