Tracking Your Performance

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One of the benefits of being a Wodify Client is the ability to track your performance history all within the palm of your hand! The days of tracking on a whiteboard and a personal notebook are over. Who would want to look through a lengthy notebook of performance when you can easily access all performance through a simple-to-use app! 

 

In this article, we will cover:

 

Adding Performance from an Attended Class

If there is a Workout associated with the class you attended, you can simply add your results within the app/kiosk. 

 

Adding Performance from the Wodify Athlete App:

There are two ways to add results for a class from the Wodify Athlete App.

 

You can add results from the Calendar Tab. On the Calendar Screen, the class that you have attended will now show an 'Add Results' option where the 'Sign In' or 'Reserve' option originally showed. Select the 'Add Results' button to record performance.

 

You can also add results from the Workout Tab. Under each component of the Workout, you will see the 'Whiteboard Results' option, where you can view the whiteboard and an 'Add Results' key. Select the 'Add Results' button to record performance

 

Adding Performance from the Wodify Legacy App

There are two ways to add results for a class from the Wodify Athlete App.

 

You can add results by selecting the Navigation Menu and going to the 'Class Schedule' tab. Once here, on the class you're signed into, you will see an 'Add Results' button where the 'Reserve' and Sign In' buttons once were. Select the 'Add Results' button to record performance.

 

You can add results by selecting the Navigation Menu and going to the 'Add Results' tab. Under each component of the Workout, you will see the details of the component, and an area to record your performance. 

 

Adding Performance on app.wodify.com or the Kiosk

Make sure you are on the 'Coachboard' tab, once signed in. You will need to select the class you are signed into and locate your name on the Coachboard. On the right of the box with your name, you will see the components listed. Select each component to enter the corresponding performance results. 

 

Note: If you are new to the facility, make sure to ask a Coach for permission to use the Kiosk. The Coach may be in charge of entering scores on the kiosk on your behalf. 

 

The Performance Card

The Performance Card displays important Workout information for each client.  The Performance Card will display the currently selected movements:

  • Estimated or Actual 1 Rep Max
    • Estimated 1 Rep Max is only displayed if an actual 1 Rep Max is not available

    • Estimated 1 Rep Max is based on the 'Brzycki' formula
  • Personal Records (PRs)
    • Best Effort
    • Heaviest Ever Lifted
    • Heaviest at this Measure
    • Best Time
    • Most Rounds + Reps
    • Most Reps
    • etc...
    • Best Total
    • Gymnastics
    • Weightlifting
    • Metcons
    • Weightlifting Totals
  • Weight Percentage Chart Based on 1 Rep Max
  • Movement History
  • Chart displaying results over time (on app.wodify.com only)

IMPORTANT: The 'Brzycki' formula is one of the most commonly used formulas for calculating a one rep max (1-RM). When programming, please note the formula uses a max rep of ten.  The reasoning is because when more than 10 repetitions are performed in a 1-RM test, the accuracy of the test decreases. The validity of these tests actually increases with decreased repetitions (statistical inverse relationship).  The data achieved after 10 reps is less accurate/reliable.  Ideally, when testing, the client would be performing even less than ten reps, and closer to 3-6 reps to calculate their 1-RM. 

 

Viewing Past Component Performance

Viewing Past Component Performance on the Wodify Athlete App

Once signed into the app, you can use the 'Profile' icon to get to your Profile tab. Within this tab, you will be able to search for performance by Component. Select the desired Component, and from there you will see that Component's Performance Card

 

Viewing Past Component Performance on the Wodify Legacy App

You can view past performance by going to the Navigation Menu and selecting 'Performance History.' From here, you can select the Component category you're looking for (for example; If you're looking for the Front Squat performance card, you will want to be under the 'Lifting' category). Find the Component you are looking for, and from there you will see that Components Performance Card.

 

Viewing Past Component Performance on App.wodify.com

You can view past performance by going to the 'My Performance' tab at app.wodify.com. Use the 'Performance Card' tab on the left-hand side of the screen. Similar to the Legacy App, you can select the Component category you're looking for (for example; If you're looking for the Front Squat performance card, you will want to be under the 'Weightlifting' category). Find the Component you are looking for, and from there you will see that Components Performance Card.

 

If you need any additional assistance with Tracking Your Performance, feel free to reach out to us at support@wodify.com.

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